Community
Community Feed
What's happening in your groups
Groups
Creating a Holiday Plan for Autistic Adults
Planning is key to navigating holiday activities smoothly, especially for autistic adults. Whether attending an event or hosting, having a strategy can reduce stress. 🎉
🗓️ Review the event schedule in advance to know what to expect.
🧘 Practice grounding techniques, like deep breathing, for quick moments of calm.
🤝 Communicate boundaries with family and friends to ensure comfort.
Do you have a holiday plan that works for you? Share your best tip below to help others!
🗓️ Review the event schedule in advance to know what to expect.
🧘 Practice grounding techniques, like deep breathing, for quick moments of calm.
🤝 Communicate boundaries with family and friends to ensure comfort.
Do you have a holiday plan that works for you? Share your best tip below to help others!
Tips for Calming Holiday Gatherings
Hosting family and friends can be exciting, but it’s also overwhelming. Creating a sensory-friendly gathering environment helps everyone enjoy the festivities. 🌟
🕯️ Limit strong scents from candles or foods to prevent sensory overload.
🎶 Keep background music at a low volume to minimize noise stress.
🎨 Choose simple decorations to avoid visual clutter that might overwhelm.
What’s one way you make gatherings sensory-friendly? Drop your tip in the comments!
🕯️ Limit strong scents from candles or foods to prevent sensory overload.
🎶 Keep background music at a low volume to minimize noise stress.
🎨 Choose simple decorations to avoid visual clutter that might overwhelm.
What’s one way you make gatherings sensory-friendly? Drop your tip in the comments!
Holiday Gift Guide for Autistic Teens
Holiday shopping for autistic teens? Thoughtful gifts can bring joy and comfort. Here are a few ideas that make great additions under the tree! 🎁
- 🎶 Noise-canceling headphones to create a calm space anywhere.
- ✍️ Journals or sketchbooks for self-expression and relaxation.
- 🌌 Sensory-friendly clothing like soft hoodies or weighted blankets.
What’s a gift idea that’s been a hit with your teen? Share it with us in the comments!
Supporting Yourself as a Caregiver in Stressful Times
Being a caregiver can sometimes feel overwhelming. Having supportive resources makes this journey a little easier. 🌻 Here’s how to find help when you need it:
📞 Don’t hesitate to lean on family or friends for support with day-to-day tasks.
🧘 Join caregiver support groups for a safe space to share and learn.
🌼 Prioritize self-compassion—recognize that you’re doing the best you can.
What’s one thing you do for yourself during tough times? Comment below to share your experience.
📞 Don’t hesitate to lean on family or friends for support with day-to-day tasks.
🧘 Join caregiver support groups for a safe space to share and learn.
🌼 Prioritize self-compassion—recognize that you’re doing the best you can.
What’s one thing you do for yourself during tough times? Comment below to share your experience.
Holiday Routine Tips for Autistic Kids
Keeping routines during the holidays can ease stress and bring comfort to autistic kids. Small adjustments make a world of difference for a smoother holiday break! 🎄
🎉 Use visual schedules to outline the day’s activities and keep it predictable.
🧩 Incorporate regular sensory breaks for moments of calm between activities.
⏲️ Keep consistent bedtimes to avoid sleep disruption and maintain energy.
What’s your favorite way to keep routines? Share it below to support fellow parents.
🎉 Use visual schedules to outline the day’s activities and keep it predictable.
🧩 Incorporate regular sensory breaks for moments of calm between activities.
⏲️ Keep consistent bedtimes to avoid sleep disruption and maintain energy.
What’s your favorite way to keep routines? Share it below to support fellow parents.